2 Milk Nutrition Facts

2 Milk Nutrition Facts and Descriptions

2 milk nutrition facts mean the nutrition information of the 2% fat milk that absolutely really good to fill the nutrition required by your body. The nutrition facts would be the best choice for you who want to consume some milk, but in a safe way. The less amount of the fat in this special milk would be really amazing because you could still get the advantages of the milk, but you should not consume the high amount of fat that are usually you find in the ordinary milk.

So, if you are interested in the milk nutrition facts, please continue to read and find the clear descriptions. The 2 milk nutrition facts in this article would tell you about the true nutrition contain of the 2% fat milk in a serving size or one cup. The 2 milk nutrition are including the contain of the calorie offered by the 2% fat milk that are about 122 calorie.

The amounts of calories are consist of 36% comes from the fat, 38% calorie from the carbohydrates, and then from the protein about 26%. Next, the 2 milk nutrition facts would indicate the total fat of the 2% fat milk, about 4.81g that could be defined into some kinds of fat.

The fats are 3.067g of the fat is the saturated fat, polyunsaturated fat about 0.178g, and the last 1.366g of monounsaturated fat. Additionally, the 2 milk nutrition facts also show that this 2% fat milk would deliver the 20mg cholesterol for your body. This amount would be better than the ordinary milk that you usually consume.

The other 2 milk nutrition facts are about the content of the total carbohydrates of the 2% fat milk that are about 11.42g. This milk has no dietary fiber and vitamin A because it is the animal milk. And then, the 2 milk nutrition facts about the other ingredients are the amount of sodium that is about 100mg, the potassium 366mg, the protein 8.o5g, the 1% vitamin C, and then the 12.35 sugar in every 250g of 2% fat milk. Now, after gaining clear information of this special milk, you could consider this milk to be the daily milk consumption for the whole family.