A Brief on Coconut Nutrition
Coconut nutrition. Who does not know coconut, a tall tropical plant similar to a palm tree? Coconut, in many ways offers a lot of benefits once you know the coconut nutrition facts. In fact, coconut is claimed to be the most nutritious fruit.
People living in islands and Asian make the best use of almost every part of the coconut to support their life; starting from its leaf, flower, dry cell, the water as well as milk. However, coconut nutrition is something we should find out to let us know what is actually we can get from a coconut by knowing the nutrition.
When it comes to coconut, there are quite a number of parts to involve in the discussion of the coconut:
- The coconut nutrition facts for its meat: the mature coconut commonly has a firm white meat that people in Asia usually grated it for different kinds of food and dishes. Every 80gr of shredded coconut meat contains approximately 24g saturated fat, with 27g for its total fat, 3g protein, 16mg sodium, dietary fiber 7g, sugar 5g and total carbohydrate of 12.
- The facts for its water: the term water here means the liquid you find inside the coconut nutrition when it bursts out when you crack the hard cell. The nutrition facts for the coconut water are that it contains potassium, magnesium and electrolyte. It is good to prevent dehydration and its compound is believed to be able to fight against cancer and aging.
In the world third countries, coconut water can save peopleand children from death caused by typhoid and cholera. In this case, the coconut water of which coconut nutrition facts for the water has been mentioned before is used to replace the water. In fact, it saves many people’s lives from dehydration and infections.
