While the happiness of having a baby is wonderful, the extra weight that most women put on during their pregnancy is something that women don't want to have to deal with. Most women who have had a child, never feel that they will be able to lose all their baby weight. And for numerous women, this is the first time in their lives that they have been too heavy. And thatis the spot that the Fit Yummy Mummy program comes into play, helping new mothers lose the weight.
One thing you will understand is that this is not just another weight loss program. This program is made only for women who have had a baby and now need to drop the extra weight. The founder of this program, Holly Rigsby, was right where you are now and needed to shed the baby weight. Holly, just like most women that are pregnant, had cravings during her pregnancy, and just couldn't control them. This lead to Holly putting on 50 pounds during her pregnancy and also she needed and wanted to lose that extra weight.
Holly was determined to lose the unwanted weight so she began taking walks everyday for 45 minutes and she constantly changed the speed that she was walking. Holly began to realize that her changing in intensity levels as she walked made it easier for her to lose more weight and she began to look into this process.. At this time she met a man who explained to her about "excess post-exercise oxygen consumption". EPOC, will boost your metabolism for anywhere from 24 to 48 hours, which means you will continue to lose weight even after you are done exercising. The best element is that the exercises involved are more intense, so the amount of time you need to workout is tremendously reduced. Actually when you break it down you can reach the level you will need, doing just 15 minute workouts every day.
The website for this system is loaded with success stories from mothers who were able to get back to their pre-pregnancy weight. One of the testimonials actually comes from a weight loss educator and private coach, who used Holly's program to get her own body back to her pre-baby weight and fitness level. And this program doesn't just help first time mothers as you will also find testimonials from women who have used this after multiple children in order to regain their shape.
If you ended up signing up for a gym for hundreds of dollars a year, you will be even more happy to find out that this program just costs $39. 95. And for those of you who could be a little skeptical you will like the 60 day money back guarantee. Which means you have a whole 2 months to try the program and lose the excess weight. And if you find that this course is not for you, you simply contact Holly and she will provide you with a no hassle refund.
