Guacamole nutrition facts, you should know it very much. Mexico typical sauce is bright green as the main ingredient is made from avocados, mixed with garlic and has sour taste savory delights. Usually, it used as a complement while eating nachos, tortillas, or grilled dishes. In addition to delicious, there were a lot of guacamole nutrition facts that really make much-loved anyone. Even the guacamole recipe is now not only in the Mexican restaurant, but anyone can make at home and feel the guacamole nutrition facts. The ingredients needed to makes the guacamole is very easy to get such as avocado, tomato, onion, lemon, and salt. Because it is made from basic ingredients of fruit, will certainly prove there are so many nutrients that you can get. That is why the guacamole nutrition facts already very familiar to foodies.
With the basic ingredients of avocado to make guacamole has an abundance of nutrients. Although avocados contain fat, but avocado fat is mostly monounsaturated oleic acid, commonly called omega-9. This type of fat can reduce the excess LDL cholesterol effectively. This is one of guacamole nutrition facts are little known by the culinary enthusiast. In addition, high fiber content also will absorb the excess cholesterol and throw it with junk food. Many think because avocados contain fat, eating guacamole will lead to obesity. It is not true. Precisely guacamole nutrition facts stated it can give calorie intake to the body.
In addition, guacamole nutrition facts also mentioned that the avocado is rich in lutein which is very important for eye health. Vegetarians are very fond of guacamole for a delicious flavor and the nutrients that the body needs a lot. However, it should be considered as well, besides eating guacamole, need to be combined with other fruits and vegetables so that the body needs more nutrients are met. Or if you prefer eating meat as a protein source, guacamole can be used as a delicious sauce. The combination of steak is delicious mixed with guacamole sauce, would be liked by your family. With the guacamole nutrition facts and recipes easy to make, it's time you try tasting.
