Corn Nutritional Value for Your Health
Corn nutritional value contains many components that are essential for the body. For example in the 1/2 cup corn, will be a calculation of corn nutritional which consists of 1 g fat, 204 mg potassium, 26 mg magnesium, and 20.6 g carbohydrates. Components of these nutrients are needed by the body for daily activities. Carbohydrate certainly serves as source of energy.
Obviously this is very useful so you can make a variety of carbohydrates that are usually made from wheat, occasionally replacing it with corn. Then, corn nutritional value also shows the presence of 2.7 g of protein, which certainly useful to improve the body's cells are damaged. Eating corn on a regular basis will give a very good effect for your body.
Corn is rich in vegetable fat that is often cultivated for its oil which is taken is a source of omega-6 fatty acids that are beneficial in the process of child growth, maintain healthy skin, prevent heart disease, and stroke. All benefits can you get from corn nutritional contained. In the nutritional value of corn is also mentioned containing 2 g of fiber that are beneficial to your digestion. In addition, levels of 5 mg of iron can also be a good source for blood. Corn nutritional value is also a source of thiamin (vitamin B1) which is essential for healthy brain cells and cognitive function.
Based on the research, corn nutritional value also includes compounds that are very useful in phytochemical antioxidants. Phytochemicals in fiber will help reduce the risk of cancer, especially colon cancer. Another benefit of the corn nutritional value includes controlling diabetes, reduce hypertension, and heart disease prevention.
For those of you who suffer from anemia, corn nutrition value of vitamin B12 and folic acid foods that can help you prevent recurrence of anemia. In addition, vitamin A, B, and E is also an added value that you get when consumes corn. With the quality of a given nutrient, corn became a favorite food for many people. Foods that have a lot of corn nutrition value can drive away disease and protect against many diseases.
